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Community Corner

Kundalini Yoga... with Brenda Florez

Denise Wilkie, Neighbor
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“Kundalini” Yoga is a 5000 year old system of yogic exercises and meditation designed to give you a “hand’s on” experience of your highest consciousness.

There are 3 basic components to Kundalini Yoga:
• Physical postures (kriyas) that strengthen the nervous system & balance the glandular system
• Breathing techniques (pranayama) help process emotions & feelings, reduce stress & develop concentration
• Mantra or sound ( Naad Yoga) & meditation work to direct & discipline the mind

Mondays from 7:30 - 8:30 am
$5.00 a class
401-592-0400

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