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By Ray HurdRegional Administrator, Centers for Medicare & Medicaid Services Mental health conditions like depression or anxiety can happen to anyone at any age. Feelings of lonel...

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I am not a runner. In fact if you look at my about me page you will notice my least favorite cardio activity is running. That being said due to peer pressure I signed up for my first...

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Spring is FINALLY upon us and in no time summer will be here.  That means a excessive amount of time in the sun and hopefully time at the beach.   Our focuses now start to become laser li...

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Losing someone is pain, anxiety, envy, confusion, jealously and guilt all wrapped in one. It is a mess. It is a mess that Bounty the quicker picker upper can’t even clean up. It doesn’t m...

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Tired with no energy? You may not be drinking enough water. The Mayo Clinic recommends 13 cups a day for men and 9 cups a day for women. This can be a combination of fluids: it doesn...