TKO Fitness offers two options for kickboxing classes. "Fitness Kickboxing" intensifies a traditional routine by emphasizing cardiovascular exercise and core strength. The "Push It!" program incorporates resistance training into the drill routine. TKO Fitness also offers group training and bootcamp-style workouts.
- Hours: By class schedule
- Payments accepted: Cash, Debit Card, Discover, MasterCard, Personal Check, Visa
- Discounts: Group/family, Student
- Parking: Free lot
- Class Schedule Link: www.tkofitnessri.com/Home_Page.html
- Number of classes/week: 15
- Number of instructors: 4
- Type: Boxing, Kickboxing
- Services: Cardio training, Endurance, Fitness assessment, Flexibility, Strength training, Weight loss
- Regular classes: Fitness Kickboxing, Push It!, Group Personal Training, Family Kickboxing & Bootcamp - Personal Training also available.