Vinyasa Flow Yoga is a series of movements in alignment linked by breath, awakening consciousness and connection of body mind and spirit. This vigorous practice accompanied by music, is both serious and playful. Let your breath flow gracefully through a full dynamic range of stretching and strengthening asanas. Elements of core Pilates are incorporated. Move joyfully, mindfully at your own pace. End with a restorative relaxation.
Call Caryl to insure a space at 401-816-0024.
An evening class is also available at 6:30-8 pm on Thursdays.
A Saturday class is held 10-11:30 am.
Private, Semi-private Sessions, Gift Certificates, Celebrations and Workshops designed for you, your family, group, and/or business.