Dancing Feather Presents... Yin/Restorative Yoga

Yin yoga is the softer, gentler side of yoga. It is the only yoga that completely lets go of muscles and allows the body to stretch. In this gentle class we will incorporate breath work and the entire body structure by stressing and holding the tendons and ligaments. As we age, movement is restricted because of shortening and tightening of the connective tissue.
Yin Yoga is a style of practice that emphasizes sustained gentle, but deep stretches of the fascia. Holding poses for 3-5 minutes, stimulates the energy system, invigorates joint and connective tissue by infusing them with hydration, thus restoring suppleness and elasticity.
Angela Denham, LMT is an experienced Yin Yoga teacher who incorporates her experiences from massage therapy and Reiki into her teachings. She is a holistic practitioner with an extensive education as a licensed massage therapist, Reiki Master, Cranial Sacral Therapist, Yin yoga instructor and ear candling practitioner. Her intention is to facilitate healing through mind, body and spirit thus empowering individuals to maintain a balanced lifestyle.
“Change your thinking, Change your life”
~ Classes Offered ~
Tuesday mornings 8:00-9:00
$5.00 per class
Angela will also be available as a practitioner for Craniosacral
and Reiki therapies.
Classes will be held at the Little Compton Wellness Center
115 East Main Road, Little Compton, RI 02837

For more information call Sheri Massa at
401-592-0400 or email sherinbo@gmail.com
Visit our website at www.littlecomptonwellnesscenter.org